Be active to support mental wellbeing on World Mental Health Day

To support World Mental Health Day on Monday 10th October England Athletics is encouraging people to #RunAndTalk to improve their mental wellbeing through running and to break down the stigma associated with mental health by getting people talking about it

http://www.efds.co.uk/news/2340-get-involved-on-world-mental-health-day-and-runandtalk